Mental fitness is associated with positive mind states such as resilience, cheerfulness and adaptability. It is the culture, the mindset, the tool for ensuring you have the most effective and efficient workforce possible. Away from work mental fitness includes diet, sleep and a host of other elements which allow an individual to always be at their Everybest.
Everybest is a term that we have phrased to indicate personal effectiveness. With the ever increasing anxiety, stress, depression, fatigue and burnout incidents happening at work, companies must further develop their culture to avoid these types of workers comp and performance issues.
The Mental Fitness Summit was a one day explosion of talented mental fitness professionals presenting hints, tips and ideas on how to build individual and workplace mental fitness.